Body Fuel

A proper diet and regular exercise are the two pillars of a healthy lifestyle.   If you're new to strength training and building lean muscle mass, one of the most important tools you’ll need to add muscle without fat is following a proper eating regime.  Strength training is one of the single best things you can do for energy and longevity.  But, if you’re not fueling your body correctly, your progress will be slow at best.  It’s important that you eat approximately every 3 to 4 hours to keep your metabolism evenly fueled throughout the day.  This will help with muscle synthesis and fat burning.  Aim for five to six meals daily to stay energetic and avoid that “hitting the wall” feeling by mid afternoon.   Your macro-nutrient intake (protein, carbs and fats) should look something like this: 1 – 1.5 grams of protein per pound of body-weight.  Shoot for 25-30 grams of protein (6-8 oz) at eat meal.  Quality proteins like grass-...

H ave you grown sick of the hustle, bustle, and sweat- stained walls of the typical commercial gym? Do you find the travel time associated with getting to and from your local workout center affects the amount of sessions you can get in each week? Are you simply fed up of paying through the nose for facilities that you have to share with others? If you answered yes to any one of the above questions, it may be the time to consider creating your very own personal gym at home. I’m going to show you a better way to construct your home workout space. But first you need to ask yourself the following, crucial question: Is this going to be good for you? Having a home gym can be great for convenience, but it isn’t for everyone. T he truth is that some people are suited to training alone and some people aren't. If you still think it’s a good idea, let’s get to work... Budget Building a home gym doesn’t have to be particularly expensive. People waste a lot of money on unnecessar...

Let me guess, Maybe you’re here   because you’re overweight and frustrated. You’ve tried everything and nothing has worked out. Maybe you’re here   because your doctor told you that you’re in danger of some serious health issues, and this has you scared. Maybe you’re here   because you just had a kid and the reality that you being unhealthy could make their lives more difficult just hit you like a ton of bricks. Maybe you’re here  because you just want to look in the mirror and feel better about yourself. Whatever reason you have for being here, welcome!  Starting RIGHT NOW, you’re going to learn how tiny little changes, done deliberately, will help you live a better, happier, healthier, more fulfilling life. Sure, we’ll cover how to work out at the gym, and how to cook a basic meal, and all about the diet plans and supplements and things like that. Before discussing about the basic physical exercises (fitness training progr...